Present Moment Wellness, LLC seeks to assist you with restoring & enhancing balance in your life, helping to navigate the current challenges you may be facing, and help you to grow more fully and completely as a person. Accessible yoga and wellness practices are offered emphasizing care to and mindfulness of the body’s own wisdom. The yoga classes are gentle, focusing on promoting relaxation, relieving stress through fluid movement, and enhancing health and overall wellness. Modifications are offered throughout the yoga classes making the gentle practices safe, accessible, and adaptable to most individuals. Individual counseling or adaptive/therapeutic yoga sessions available as well as yoga group classes.
Yoga & Emotional Well-Being
Yoga opens space to explore change and growth. Inner strength, wisdom, & stillness are cultivated allowing the mind to be settled with clarity of thought, intention, and release from limiting beliefs. A state of ease in which decisions are easier, emotional reactions lessened, resilience is heightened, & connection with one’s wholeness is activated.
What our participants are saying:
I had tried Yoga classes before at a large facility. The classes were so large and even though it advertised that beginners were welcome, I felt lost. After my very first class with Jennifer Froyd from Present Moment Wellness LLC, I knew that I was welcome and in excellent hands! Jennifer takes the time to get to know each student and what their emotional and physical needs are. In just a few months my agility, flexibility and general awareness of mind, body and spirit has improved tremendously!! I feel better than I have in years! ~Jan
Great instructions. Jennifer was so kind and it helped me feel more peaceful. ~Donna
Relaxing & peaceful, it helped me feel more