An integrated approach to wellness...

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Wellness involves all aspects of your life including emotional, physical, social, spiritual, intellectual, occupational, environmental, & financial.  Feeling out of balance in any one of these areas can affect your overall sense of well-being and quality of life.  Wellness is more than having a healthy body or being free from dis-ease, it is about living your life, reaching your goals, building a strong sense of community and support networks, and connecting with your self, your potential, and your purpose.

Benefits of yoga...

  • Accessible and Adaptable to most abilities
  • Cost effective way to enhance health and improve overall wellness
  • Focused on individual needs
  • Affects all body systems through improved circulation, flexibility, & relaxation, and restored balance.
  • Reduces stress & helps to foster a peace of mind; individuals are less reactive & more grounded.
  • Relieves symptoms of depression & anxiety; lessens anger intensity
  • Improves balance in all aspects of life (emotional, physical, mental, spiritual).
  • Increases awareness of & connection to your inner self—body, mind, & spirit
  • Enhances concentration & focus, promoting clarity of mind and thought
  • Draws awareness to the present moment.