Yoga Studio in Statesville, NC

Find Your Inner Calm Through Gentle, Mindful Yoga

Unfolding into Balance and Wellness with Yoga

ClassesAbout Us

Welcome to Present Moment Wellness

At Present Moment Wellness, we are dedicated to helping you restore balance, relieve stress, and enhance your overall well-being through gentle, mindfulness-based yoga. Our approach focuses on making yoga accessible and adaptable to meet you where you are.

Our Mission

We believe in the power of mindful movement, breath awareness, and self-compassion to support both physical and emotional wellness. Our yoga classes are designed to cultivate relaxation, self-awareness, and a sense of inner peace.

What Makes Us Different?

At Present Moment Wellness, we teach yoga in a gentle, mindfulness-based manner that encourages you to tune into your body and breath in the present moment. Unlike traditional yoga classes that may emphasize performance or achieving specific poses, our approach prioritizes:

  • Self-Awareness & Adaptability: Each class invites you to explore what movement and breath feel available to you that day, without comparison to past experiences or others.
  • Nervous System Regulation: Our practice helps shift from stress mode into a more easeful state by integrating breath and mindful movement.
  • Modifications for Every Body: We ensure that everyone, regardless of experience, ability, or mobility, feels safe and supported.
  • Encouragement to Listen to Your Body: We emphasize honoring your own limits rather than pushing beyond them.

Why Choose Us?

Gentle & Accessible Yoga

Modifications are always offered to ensure everyone can participate comfortably.

Mindfulness-Based Approach

Our practice emphasizes self-awareness, nervous system regulation, and stress relief.

Supportive & Non-Judgmental Environment

No competition, no expectations—just a space to connect with yourself.

Benefits of Our Yoga

⇒ Relieves stress and anxiety
⇒ Enhances flexibility, circulation, and balance
⇒ Encourages emotional resilience and mental clarity
⇒ Deepens connection to your body’s wisdom

Explore Our Offerings

Learn About Our Mindful Yoga Practice

View Our Schedule and Pricing

What our participants are saying

” After my very first class with Jennifer Froyd, I knew I was in excellent hands! She takes the time to get to know each student and their needs. In just a few months, my flexibility and overall well-being have improved tremendously! “

~ Jan

” Jennifer’s gentle guidance helped me feel more peaceful and centered. ”

~ Donna

” I was a little nervous, and not sure what to expect, but the class was exactly what I was looking for. Everyone was very kind and it was such an inviting, inclusive, and welcoming space. The class itself was perfect….because you gave us options and encouraged us to do what feels right for us. I have been in classes before when the instructor pushed us— and that’s not my thing. I’m already looking forward to next week…coming to yoga is the best part of my week. ”

~ Nicole