Yoga at Present Moment Wellness
Gentle, Mindful Yoga for Everyone
At Present Moment Wellness, we offer yoga that is accessible, adaptable, and centered on mindfulness. Our gentle approach focuses on relaxation, stress relief, and overall well-being. Whether you’re new to yoga or looking for a space to practice in a supportive environment, our classes are designed to meet you where you are.
Why Choose Our Yoga Classes?
- Gentle and Accessible: Modifications ensure a safe and comfortable experience for all.
- Mindfulness-Based Approach: Encourages body awareness, deep breathing, and present-moment focus.
- Supportive Environment: No competition, no comparison—just a space to explore movement and breath at your own pace.
Benefits of Yoga
- Accessible and adaptable to most abilities.
- Cost-effective way to enhance health and improve overall wellness.
- Focused on individual needs.
- Affects all body systems through improved circulation, flexibility, relaxation, and restored balance.
- Reduces stress and fosters a peaceful state of mind.
- Helps individuals become less reactive and more grounded.
- Relieves symptoms of depression and anxiety.
- Lessens anger intensity.
- Improves balance in all aspects of life (emotional, physical, mental, spiritual).
- Increases awareness of and connection to your inner self—body, mind, and spirit.
- Enhances concentration and focus, promoting clarity of mind and thought.
- Draws awareness to the present moment.
Therapeutic & Adaptive Yoga
For individuals who need a more customized approach, Therapeutic/Adaptive Yoga sessions are available. These sessions focus on:
- Personalized modifications for injuries, chronic pain, or mobility concerns.
- Breathing techniques and gentle movement to regulate the nervous system.
- A supportive and calming practice to promote relaxation and healing.
- A one-on-one or small group setting tailored to individual needs.
815 Davie Ave, Statesville, NC 28677
presentmomentwellnessllc@gmail.com
704-380-0185